If you've ever run a bit and suddenly felt your thighs burn, you know what it is: chafing. It's uncomfortable, distracting—and much more common than you think.
Chafing has nothing to do with "wrong" bodies. It simply happens when movement, skin, and fabric aren't in harmony.
Why does chafing occur?
The triggers are simple – but in combination they are hard to miss:
• Friction: Skin rubs against skin or fabric as you move.
• Moisture: Sweat or damp clothing increases friction.
• Fabric selection: rough seams, lace or synthetic fibers trap heat.
• Fit: Underwear that rides up or cuts in creates pressure points.
Why normal underwear exacerbates the problem
Many models are designed for appearance, not function.
• Briefs: slip and roll up.
• Shapewear: tight, sweaty, and hardly wearable for everyday use.
Instead of preventing friction, new chafing spots often occur.
Substances that are good for your skin
With the right material, skin irritation can be significantly reduced:
• Cotton: breathable, absorbs sweat, soft to the skin.
• Modal & Bamboo: smooth structure, moisture-regulating.
• Seamless designs: fewer edges, less friction.
Everyday tips to prevent chafing
Even with better underwear, small habits can help:
• Keep skin clean and dry after activity.
• Apply a thin layer of protective cream or balm (e.g. with dimethicone or zinc oxide).
• Change wet clothes quickly.
• Look out for rough seams or labels on outerwear.
• Recognize early signs: redness, burning, small bumps. If the skin cracks or becomes inflamed, it's best to seek medical attention.
Which underwear really helps
The simplest solution is underwear that covers thighs, stays in place, and allows the skin to breathe. This is why boxer shorts for women are becoming increasingly popular:
• Longer cut protects against friction.
• Soft, breathable fabrics keep you dry.
• Secure fit prevents slipping up.
Whether under jeans, leggings, dresses or skirts – this way you can noticeably reduce chafing in everyday life.